Regular classes 3 times a week | Travancinha, Portugal

Yoga Flow

Mensagem da Estrela – Travancinha – Central Portugal

Three times a week we share a Yoga practice open to all levels. Each class is unique, allowing our bodies and spirits to explore through a flow of postures different states which lead to increased openness, relaxation, awareness or Oneness. Private classes available on demand.

Once a month we have a Yoga practice followed by a Sound Bath… amazing experience!

A few comments from people who practice Yoga with me:

There are days. Days which are beginnings of days. To wake up with Valérie is to walk along the day peacefully, with a relaxed skin, a calm breath, proudly lifting up our diamond heads. There are days. Days which are the end of a long day. Valérie asks us how we feel. Breath and movements bring peace to the turmoil. Connecting to ourselves, sleep becomes regenerative. There are days. Days which are a world. People from various continents gather in Valérie’s Yoga room for a class. She masters the languages, switching from one language to another, without excluding anyone. We are all connected together. This creates the power of the moment, spreading positive energy. A miniature world in a yoga class. Only with Valérie! (Diane from France, lives in Portugal)

When I was in Portugal, I took various yoga classes taught by Valérie. She is an excellent warm-hearted teacher who explains clearly, has a peaceful calmness about her and easily adapts to the conditions and needs of her students. I recommend to everyone to join her classes if they can. (Ava from the US, lives in Germany)

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