Mensagem da Estrela – Travancinha – Central Portugal
Three times a week we share a Yoga practice open to all levels. Each class is unique, allowing our bodies and spirits to explore through a flow of postures different states which lead to increased openness, relaxation, awareness or Oneness. Private classes available on demand.
Once a month we have a Yoga practice followed by a Sound Bath… amazing experience!
A few comments from people who practice Yoga with me:
There are days. Days which are beginnings of days. To wake up with Valérie is to walk along the day peacefully, with a relaxed skin, a calm breath, proudly lifting up our diamond heads. There are days. Days which are the end of a long day. Valérie asks us how we feel. Breath and movements bring peace to the turmoil. Connecting to ourselves, sleep becomes regenerative. There are days. Days which are a world. People from various continents gather in Valérie’s Yoga room for a class. She masters the languages, switching from one language to another, without excluding anyone. We are all connected together. This creates the power of the moment, spreading positive energy. A miniature world in a yoga class. Only with Valérie! (Diane from France, lives in Portugal)
The yoga practice with Valérie helps me improve flexibility, balance and core strength, while being gentle at the same time. It’s always a nice mix of familiar and new poses, and also incorporates the needs of individual participants.
Her calm and sensitive guidance throughout the class is very meditative, I leave the practice feeling lighter, looser and happier in body and mind. (Silke from Germany, lives in Portugal)