Mensagem da Estrela – Travancinha – Central Portugal
Three times a week we share a Yoga practice open to all levels. Each class is unique, allowing our bodies and spirits to explore through a flow of postures different states which lead to increased openness, relaxation, awareness or Oneness. Private classes available on demand.
Once a month we have a Yoga practice followed by a Sound Bath… amazing experience!
A few comments from people who practice Yoga with me:
Yoga with Valérie
She’s so good, she teaches so well, and she has extensive knowledge of the body. Everything feels like one big meditation. Her voice, the way she guides you through the yoga poses, my body feels light after the class. Everything is touched, even blockages like stored emotions are released. If you’re struggling with something, tell her before the class, and Valérie will have yoga poses for you and your meridians. Relax and feel reborn. Valérie has a gift; you can feel that yoga is her passion. (Nicole from the Netherlands, lives in Portugal)
The yoga practice with Valérie helps me improve flexibility, balance and core strength, while being gentle at the same time. It’s always a nice mix of familiar and new poses, and also incorporates the needs of individual participants.
Her calm and sensitive guidance throughout the class is very meditative, I leave the practice feeling lighter, looser and happier in body and mind. (Silke from Germany, lives in Portugal)